Lompat ke konten Lompat ke sidebar Lompat ke footer

5 ways to keep your memory sharp

The way you live, what you eat and drink, and how you treat your body affect your memory as well as your physical health and wellbeing. Here are five things you can do every day to keep mind and body sharp.
Focus on Healthy Living
ISSUE #1 OF 7 IN AN E-MAIL SERIES
Harvard Medical School

5 ways to keep your memory sharp

The way you live, what you eat and drink, and how you treat your body affect your memory as well as your physical health and wellbeing. Here are five things you can do every day to keep mind and body sharp.

Manage your stress. The constant drumbeat of daily stresses such as deadline pressures or petty arguments can certainly distract you and affect your ability to focus and recall. But the bigger problem is an ongoing sense of extreme anxiety—that can lead to memory impairment. If you don’t have a strategy in place for managing your stress, protecting your memory is one reason to get one. Deep breathing, meditation, yoga, and a “mindful” approach to living can all help.



Improving Memory
By age 60, more than half of adults have concerns about their memory. However, minor memory lapses that occur with age are not usually signs of a serious problem, such as Alzheimer’s disease, but rather the result of normal changes in the structure and function of the brain. This report describes these normal age-related changes and other more serious causes of memory loss — and how to distinguish between them.

Read More

Get a good night’s sleep. People who don’t sleep well at night tend to be more forgetful than people who sleep soundly. A good night’s sleep is essential for consolidating memories. The most common reason for poor sleep is insomnia—difficulty falling asleep or staying asleep. Unfortunately, many medicines used to treat insomnia can also impair memory and general brain function. That’s why it’s best to try improving your sleep habits first and turn to medication only if those steps don’t help. If you do need sleep aids, use the lowest dose for the shortest time needed to get your sleep back on track.

If you smoke, quit. Easier said than done, certainly, but if you need additional motivation, know that smokers have a greater degree of age-related memory loss and other memory problems than nonsmokers. People who smoke more than two packs of cigarettes a day at midlife have more than double the risk of developing dementia in old age compared with nonsmokers. However, those who stop smoking by midlife and those who smoke less than half a pack a day have a similar a risk of dementia as people who have never smoked.

If you drink alcohol, do so moderately. Drinking too much alcohol increases the risk for memory loss and dementia. People with alcoholism have difficulty performing short-term memory tasks, such as memorizing lists. Another type of memory loss associated with alcohol use is called Korsakoff’s syndrome. In this condition, long-term vitamin B1 deficiency combined with the toxic effects of alcohol on the brain can trigger sudden and dramatic amnesia. In some cases this memory loss is permanent, but if caught early, can be reversed to some degree.

Protect your brain from injury. Head trauma is a major cause of memory loss and increases the risk of developing dementia. Always use the appropriate gear during high-speed activities and contact sports. Wear seat belts when riding in motor vehicles. Car accidents are by far the most common cause of brain injury, and wearing seat belts greatly reduces the chances of severe head injury. Wear a helmet when bicycling, riding on a motorcycle, in-line skating, and skiing.

For more on diagnosing memory problems and boosting your memory, buy Improving Memory: Understanding age-related memory loss, a Special Health Report from Harvard Medical School.

Share this story:
Share on Facebook Share on Twitter

Featured in this issue

Product Page - Improving Memory Read More

Improving Memory

Featured content:


What is memory?
How we remember
Forgetting: What's normal?
How memory changes with age
Memory impairment: Normal aging or brain disease?
•  ... and more!

Click here to read more »
Harvard Medical School offers special reports on over 60 health topics.
Visit our website at http://www.health.harvard.edu to find reports of interest to you and your family.

PHONE ORDERS - please call our toll-free number: 1-877-649-9457.
You are currently subscribed to Focus On as belajarshuriken.dietoxic@blogger.com.

UNSUBSCRIBE FROM THIS FOCUS ON SERIES
SUBSCRIBE TO OTHER FOCUS ON SERIES
VIEW ARTICLE ARCHIVES
Visit our website at: www.health.harvard.edu
Email us at: healthbeat@health.harvard.edu

FOLLOW US ON:  Facebook Twitter

Copyright © 2018 by Harvard University.
Harvard Health Publishing, 4 Blackfan Circle, 4th Floor, Boston, MA 02115, USA

* Please note, we do not provide responses to personal medical concerns, nor can we supply related medical information other than what is available in our print products or website. For specific, personalized medical advice we encourage you to contact your physician.
 

Posting Komentar untuk "5 ways to keep your memory sharp"