Weight loss plan - Week 3 - Boost your breakfast

          NHS Weight loss plan View in browser               Week 3: Breakfast is king     Hello   Did you manage to up your activity levels last week? Don't worry if you didn't achieve 150 minutes.

NHS weight loss plan View in browser               Week 3: Breakfast is king     Hello Wijaya   Did you manage to up your activity levels last week? Don't worry if you didn't achieve 150 minutes. We'll help you build up gradually. We've got 10 tips to boost your exercise motivation. Are you having breakfast? The ancient proverb "breakfast like a king, lunch like a prince and dine like a pauper" has more than a grain of truth in it. This week, we've got four quick and tasty breakfasts for you.   Download this week's weight loss pack       Get support from others trying to lose weight     Recommend to a friend     Healthy breakfasts (for people who hate breakfast)         To ensure you can receive our emails, please add messages@health-info.service.nhs.uk to your address book. View our privacy policy. If you would prefer not to receive any emails please click here to unsubscribe.