Weight loss plan - Week 4 - How to beat cravings

          NHS Weight loss plan View in browser               Week 4: Diet traps and cravings     Hello   We spend on average about a third of our day at work, so it makes sense to give what we eat during workin

NHS weight loss plan View in browser               Week 4: Diet traps and cravings     Hello Wijaya   We spend on average about a third of our day at work, so it makes sense to give what we eat during working hours some thought. This week, we've got 10 tips to make workplace eating healthier for you. Even the best-laid plans can go awry when a food craving strikes. We've got tips to help you build your resistance to temptation, as well as a choice selection of 100-calorie snacks.   Download this week's weight loss pack       Get support from others trying to lose weight     Recommend to a friend     10 surprising 100-calorie snacks         To ensure you can receive our emails, please add messages@health-info.service.nhs.uk to your address book. View our privacy policy. If you would prefer not to receive any emails please click here to unsubscribe.