Weight loss plan - Week 5 - Don't drink your calories

          NHS Weight loss plan View in browser               Week 5: Are you drinking your calories?     Hello   So far we've focused on food, but most of what we drink – from tea to beer 

NHS weight loss plan View in browser               Week 5: Are you drinking your calories?     Hello Wijaya   So far we've focused on food, but most of what we drink – from tea to beer – also contains calories, so it's a good idea to make sure you're keeping a close eye on those liquid calories, too. Weight loss coach Laura says in her diary that she stopped drinking lattes when she realised how calorific they were. This week's pack is full of drink swap ideas to help keep your weight loss journey afloat.   Download this week's weight loss pack       Get support from others trying to lose weight     Recommend to a friend     Calories in alcohol         To ensure you can receive our emails, please add messages@health-info.service.nhs.uk to your address book. View our privacy policy. If you would prefer not to receive any emails please click here to unsubscribe.