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The foods we eat on a daily basis are a crucial part of keeping our minds sharp – and blueberries make every bite count! Each boost of blue delivers essential nutrients, sweet-tart flavor and vibrant color. At just 80 calories per cup, blueberries are a good source of vitamin C and fiber and have virtually no fat. Enjoying blueberries is a smart, delicious choice you can feel good about every day! Read on for recipes, information and inspiration.
Food is fuel, and blueberries provide the nutrition you need to get your day off to a strong start. Prepping yummy, grab-and-go breakfast options can ease stress and support healthy choices!
Salads are extra-craveable in the sunny summer months. Add fresh blueberries for a tasty, sweet-tart pop – or try dried blueberries in place of croutons for a crunchy, guilt-free boost.
Snacks are a fact of life. When you add a boost of blue, you get all the healthy benefits with none of the guilt. Grab a handful of blueberries or go for nutritious blueberry recipes that are flavorful and filling.
Summer is the season of cookouts, potlucks and patio time. Blueberries work beautifully in dishes that deliver big flavor without feeling too heavy. Make two batches – one for you and one to share!
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